Sam’s Chicken & Mushroom Medley

Calories: 450 kcals

Carbs: 30g

Protein: 64g

Fat: 10g

Ingredients:

5 HECK Chicken sausages

2 Turkey bacon rashers

100g Broccoli

70g Mushrooms

70g Leeks

Sauce:

1/2 Serving Herbalife Mushroom F1

100ml Milk

Method:

1. Heat Frying pan on Medium / High heat and spray with spray oil

2. Add Sausages and cook for 8 minutes, turning occasionally.

3. Add mushrooms and leeks and cook for a further 5 minutes (or until cooked)

4. Add broccoli to microwavable tub, add 1tbsp of water and microwave for 3 minutes

5. Make the sauce using Herbalife F1 and warm milk (Can use your own sauce just adjust calories)

6. Take out the sausages and veg from the pan and add the bacon and cook for 2 minutes

7. Chop up sausages into bitesize pieces and add to a bowl with veg

8. Once cooked cut up bacon and add to bowl

9. Pour over sauce and enjoy!