Scrambled Egg Brunch

Calories: 470kcal

Carbs: 33g

Protein: 40g

Fat: 19g

Ingredients:

2 Turkey Sausages

2 Large eggs

60g Mushrooms

1/2 Red onion

Handful Spinach

2 Slices of nimble hovis

Reduced Fat Garlic sauce

10 sprays low calorie spray oil

Method:

1. Pre heat oven and cook sausages as per packaging

2. Heat pan on medium-high and spray with oil

3. Add chopped mushrooms and onions and cook until soft

4. Add spinach

5. Make scrambled egg (I make mine in the microwave because im lazy)

6. Combine egg and veg together and add seasoning of choice (garlic salt)

7. Add chop and add sausages

8. Make toast and serve