Workout Library

Welcome to the Sweat with Sam workout library, here you will find a while selection of pre-recorded workouts, from 40 minute full body HIIT, to 20 minute core strength, to 30 minute lower body dumbbell burners, there is something for everyone! Use the tags below to filter the workouts or use the search bar to find your favourite workout!

Choose your workout:
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Featured
Core Strength - 40/30/20
Sams Favs, Strength, 30mins, No Equipment, Core
Sams Favs, Strength, 30mins, No Equipment, Core
Sams Favs, Strength, 30mins, No Equipment, Core
Lower Body Strength - Dumbbell Dropsets
Sams Favs, Strength, 30mins, Dumbbell, Lower Body
Sams Favs, Strength, 30mins, Dumbbell, Lower Body
Sams Favs, Strength, 30mins, Dumbbell, Lower Body
Upper body Strength - 40/20 Rounds
Sams Favs, Strength, 30mins, Upper Body, No Equipment
Sams Favs, Strength, 30mins, Upper Body, No Equipment
Sams Favs, Strength, 30mins, Upper Body, No Equipment
Full body Strength - Devils EMOM
Sams Favs, Dumbbell, Strength, 30mins, Full Body
Sams Favs, Dumbbell, Strength, 30mins, Full Body
Sams Favs, Dumbbell, Strength, 30mins, Full Body
Core Strength - Dumbbell Drop sets
Sams Favs, Dumbbell, Strength, Core, 30mins
Sams Favs, Dumbbell, Strength, Core, 30mins
Sams Favs, Dumbbell, Strength, Core, 30mins
Full body HIIT - EMOM
Sams Favs, 30mins, Hiit, Full Body, No Equipment
Sams Favs, 30mins, Hiit, Full Body, No Equipment
Sams Favs, 30mins, Hiit, Full Body, No Equipment
Lower Body HIIT - Tabata 30s
Sams Favs, 30mins, Lower Body, Hiit, No Equipment
Sams Favs, 30mins, Lower Body, Hiit, No Equipment
Sams Favs, 30mins, Lower Body, Hiit, No Equipment
Core Strength - 5 for 3
Sams Favs, 25 min, core, Strength, No Equipment
Sams Favs, 25 min, core, Strength, No Equipment
Sams Favs, 25 min, core, Strength, No Equipment
Full Body Strength - 40/20 Dropset rounds
30mins, Sams Favs, Full Body, Strength, Dumbbell, Equipment
30mins, Sams Favs, Full Body, Strength, Dumbbell, Equipment
30mins, Sams Favs, Full Body, Strength, Dumbbell, Equipment
Upper body HIIT - EMOM Complex
30mins, Sams Favs, Upper Body, Hiit, No Equipment
30mins, Sams Favs, Upper Body, Hiit, No Equipment
30mins, Sams Favs, Upper Body, Hiit, No Equipment
Lower Body Strength - Pyramids
30mins, Sams Favs, Lower Body, strength, Equipment, Dumbbell
30mins, Sams Favs, Lower Body, strength, Equipment, Dumbbell
30mins, Sams Favs, Lower Body, strength, Equipment, Dumbbell
Full body HIIT - Accumulator rounds
30mins, Sams Favs, Hiit, No Equipment, Full Body
30mins, Sams Favs, Hiit, No Equipment, Full Body
30mins, Sams Favs, Hiit, No Equipment, Full Body
Full body HIIT - Mini rounds revamp
30mins, Sams Favs, Hiit, No Equipment, Full Body
30mins, Sams Favs, Hiit, No Equipment, Full Body
30mins, Sams Favs, Hiit, No Equipment, Full Body
Lower body HIIT - Supersets
30mins, Sams Favs, Lower Body, Hiit, No Equipment
30mins, Sams Favs, Lower Body, Hiit, No Equipment
30mins, Sams Favs, Lower Body, Hiit, No Equipment
Upper body Strength - Chair workout
30mins, Sams Favs, Upper Body, strength, Equipment
30mins, Sams Favs, Upper Body, strength, Equipment
30mins, Sams Favs, Upper Body, strength, Equipment
Full Body HIIT - Combos
30mins, Sams Favs, No Equipment, Hiit, Full Body
30mins, Sams Favs, No Equipment, Hiit, Full Body
30mins, Sams Favs, No Equipment, Hiit, Full Body
Full Body HIIT - Pyramids
30mins, Sams Favs, No Equipment, Hiit, Full Body
30mins, Sams Favs, No Equipment, Hiit, Full Body
30mins, Sams Favs, No Equipment, Hiit, Full Body
Core HIIT - 4,3,2,1
30mins, Sams Favs, No Equipment, Core, Hiit
30mins, Sams Favs, No Equipment, Core, Hiit
30mins, Sams Favs, No Equipment, Core, Hiit
Lower Body Strength - AMRAP
30mins, Sams Favs, No Equipment, Lower Body, Strength
30mins, Sams Favs, No Equipment, Lower Body, Strength
30mins, Sams Favs, No Equipment, Lower Body, Strength
Full body HIIT - Tabata Mixup
30mins, Sams Favs, Hiit, No Equipment, Full Body
30mins, Sams Favs, Hiit, No Equipment, Full Body
30mins, Sams Favs, Hiit, No Equipment, Full Body
Lower Body HIIT - Level Up
30mins, Sams Favs, Lower Body, Hiit, No Equipment
30mins, Sams Favs, Lower Body, Hiit, No Equipment
30mins, Sams Favs, Lower Body, Hiit, No Equipment
Upper body Strength - Burn out
Upper Body, Strength, 30mins, Equipment, Sams Favs
Upper Body, Strength, 30mins, Equipment, Sams Favs
Upper Body, Strength, 30mins, Equipment, Sams Favs
Upper Body HIIT - AMRAP
Sams Favs, No Equipment, 30mins, Hiit, Upper Body
Sams Favs, No Equipment, 30mins, Hiit, Upper Body
Sams Favs, No Equipment, 30mins, Hiit, Upper Body
Full Body HIIT - Ladders
Sams Favs, No Equipment, 30mins, Hiit, Full Body
Sams Favs, No Equipment, 30mins, Hiit, Full Body
Sams Favs, No Equipment, 30mins, Hiit, Full Body
Core HIIT - Left, Right, Sweat
Sams Favs, No Equipment, 30mins, Hiit, Core
Sams Favs, No Equipment, 30mins, Hiit, Core
Sams Favs, No Equipment, 30mins, Hiit, Core
Full Body Strength - Move and Hold
Sams Favs, strength, No Equipment, 30mins, Full Body
Sams Favs, strength, No Equipment, 30mins, Full Body
Sams Favs, strength, No Equipment, 30mins, Full Body
Lower body Strength - One leg burn out
Sams Favs, strength, Lower Body, No Equipment, 30mins
Sams Favs, strength, Lower Body, No Equipment, 30mins
Sams Favs, strength, Lower Body, No Equipment, 30mins
Full body Strength - Dumbbell Pair
Sams Favs, Full Body, strength, Equipment, 40mins
Sams Favs, Full Body, strength, Equipment, 40mins
Sams Favs, Full Body, strength, Equipment, 40mins
Full body HIIT - Decreasing combos
Sams Favs, No Equipment, Hiit, 30mins, Full Body
Sams Favs, No Equipment, Hiit, 30mins, Full Body
Sams Favs, No Equipment, Hiit, 30mins, Full Body
Core HIIT - Pillow tabata
Sams Favs, No Equipment, Hiit, Core, 25 min
Sams Favs, No Equipment, Hiit, Core, 25 min
Sams Favs, No Equipment, Hiit, Core, 25 min