Upper body HIIT - Pyramids
Each pyramid has 4 exercises, exercise one for 20 seconds, two for 30, 3 for 40 and the top of the pyramid for 50 seconds before working your way back down to exercise one. 3 pyramids in total for this full workout.
Each pyramid has 4 exercises, exercise one for 20 seconds, two for 30, 3 for 40 and the top of the pyramid for 50 seconds before working your way back down to exercise one. 3 pyramids in total for this full workout.