Core Strength - Plank it out
This workout has 5 rounds, each round you do 20 reps of each exercise and then hold a plank for the rest of the minute. You repeat the circuit 3 times through for the full 20 minute core burn!
This workout has 5 rounds, each round you do 20 reps of each exercise and then hold a plank for the rest of the minute. You repeat the circuit 3 times through for the full 20 minute core burn!