Lower Body - STRENGTH - Dropsets
Starting off with a booty burner (glute band optional), followed by 5 different rounds of drop sets with the option of using weights if you have them! Another booty burner to finish off and those legs will be jelly!
Starting off with a booty burner (glute band optional), followed by 5 different rounds of drop sets with the option of using weights if you have them! Another booty burner to finish off and those legs will be jelly!