Membership Area — Sweat with Sam

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Sweat with Sam

Membership Area

WEEKLY WORKOUT SCHEDULE

Click the link below to download the PDF which has links to all of the LIVE and the pre-recorded workouts from this week.

Download Schedule

Workout video libary

Click the button below to take you to the workout libary where you can find the recordings of all the previous live workouts

Catch up…

Recorded Lives

Core Strength - 40/30/20

Lower Body Strength - Dumbbell Dropsets

Upper body Strength - 40/20 Rounds

Full body Strength - Devils EMOM

Core Strength - Dumbbell Drop sets

Full body HIIT - EMOM

Lower Body HIIT - Tabata 30s

Core Strength - 5 for 3

Full Body Strength - 40/20 Dropset rounds

Upper body HIIT - EMOM Complex

Nutritional Support

A whole range of recipes for you as well as some key facts that will help you understand the importance of nutrition along side exercise to help you reach your goals!

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