Light Full English
Calories: 575 Kcals
Carbs: 30g
Protein: 50g
Fat: 30g
Ingredients:
4 Heck chicken sausages
70g mushrooms
Small red onion
2 Medium eggs
Half avocado
1 slice of whole-wheat bread
10 sprays of low cal oil
Method:
1. Heat pan on high heat with spray oil
2. Add sausages and leave to cook for 10 minutes (can also cook the sausages in the grill)
3. Add chopped mushrooms and onions to the pan and cook until softened (add salt and seasoning of your choice—mines garlic salt)
4. Make your eggs (I like poached but can be fired or scrambled)
5. Add half an avocado to toasted bread
6. Put It all together on a plate and enjoy!