Lower Body - STRENGTH - Booty Burn

Jul 2

Grab your resistance band and weight if you have them and get ready to feel the burn! We start off with a glute warm up to fire up those muscles, the main workout is 3 rounds of 40-20 with 2 exercises in each round that we repeat twice. Finally finishing with a spicy glute burnout which includes a one minute glute bridge!!

Lower BodyStrength40minsEquipment

Lucy Hitchcock https://www.sassydigital.co.uk

Lower Body - STRENGTH - Booty Burn

Core Strength - Tabata 20s

Lower Body - HIIT - 40/30/20