Baked Oats

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Calories: 400

Carbs: 46g 

Protein: 24g 

Fat: 13g

Ingredients:

45g Oats

25g protein powder

1/2 tsp baking powder

Half banana

125ml milk

15g peanut butter

50g strawberries

Method:

1. Pre heat oven to 180 degrees

2. Mix the oats, protein powder and baking powder together in a bowl making sure they are mixed in well

3. In another bowl mix banana, milk and peanut butter until combined

4. Mix wet and dry ingredients together

5. Pour into a small baking dish

6. Bake for 20 minutes

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Overnight Oats

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Protein Pancakes