Naked Turkey Burgers

Calories: 440 kcal

Carbs: 17g

Protein: 56g

Fat: 18g

Ingredients:

2 turkey burgers

50g broccoli

50g cauliflower

25g spinach

Lettuce leaves

15g light cheddar cheese

Method:

1. Use a grill / George foreman on 180 degrees to cook the turkey burgers for 12-15 minutes until hot all the way through

2. Chop up the broccoli and cauliflower and microwave with 1 tbsp of water for 5 minutes.

3. Add spinach and microwave for further 1 minute

4. Add cheese to burgers for last 2 minutes on the grill so it starts to melt

5. Create “buns” out of lettuce leaves and serve